12 Weight Loss Resolutions You Shouldn’t Make

Weight-Loss Success: Jackie Waters’ Story

“I’m going vegetarian.” Losing weight requires burning more calories than you consume, but eliminating meat from your diet won’t necessarily cut your calorie intake. “Newbie vegetarians sometimes gain weight because they are unaware of the hidden calories in vegetarian go-tos like cheese and pasta,” warns DeFazio. Instead: Reduce your meat intake. “Lean animal proteins should take up no more than a quarter of your plate at each meal,” says DeFazio. Fill the rest of your dish with whole grains, fruits and vegetables to fuel weight loss.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/12/17/weight-loss-resolutions-shouldnt-make_n_4426578.html

Weight Loss Surgery a Boost to Better Health?

Lorie  Johnson

I have more energy, and I’m a lot happier. And I’m able to fit into my smaller clothes. I’ll pull something out of my closet and go, “Oh my gosh, I haven’t worn this in years!” So that’s pretty exciting. You’re continuing to lose weight, right?
For the original version including any supplementary images or video, visit http://news.yahoo.com/weight-loss-success-jackie-waters-39-story-214742306.html

Amber Rose flaunts sizzling weight loss: Her diet and yoga workout secrets

Rose advised fans via Instagram to not jeopardize their health just for a number on the scale: I’m almost at my goal weight. Just 7 pounds to go! Absolutely no surgery, just diet & exercise. Most celebs give u false hope when u have a baby ( My son was 9 lbs) and in 3 months ur supposed to be skinny again…
For the original version including any supplementary images or video, visit http://www.examiner.com/article/amber-rose-flaunts-post-baby-weight-loss-her-diet-and-workout-secrets

squat variations

Thomson, PhD, RD, CSO, Professor in the Mel and Enid Zuckerman College of Public Health and Director of the University of Arizona Canyon Ranch Center for Prevention & Health Promotion in Tucson, and co-author of study along with colleagues sought to identify predictors of weight lossassociated cardiometabolic risk factors after 12 and 24 months of intervention. The study included 417 overweight/obese women, average age 44 years, participating in a weight loss trial. Factors that may affect creeping weight gain in middle-aged women include sedentary jobs, repeated pregnancy and the transition to menopause. In http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html the end, a large percent of middle-aged American women garcinia cambogia extract find themselves weighing much more in their forties than they weighed in their teens, said Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-linked-to-reduced-cardiometabolic-risk

Weight loss linked to reduced cardiometabolic risk

A new study finds middle-aged  women who are overweight/obese that lose a modest amount of weight over two years lower their risk for heart disease, diabetes or stroke.

But are the results long-lasting or do people who lose weight after surgery gain it back? Lisa Streb is loving her new, thinner body. She said she owes it all to her weight loss surgery, also known as bariatric surgery. “I’m sorry I didn’t do it sooner. I’m sorry I didn’t do it when I was younger and had more fun with this new life.
For the original version including any supplementary images or video, visit http://www.cbn.com/cbnnews/healthscience/2013/December/Weight-Loss-Surgery-a-Boost-to-Better-Health/